Ebook Download Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward, by James O. Procha
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Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward, by James O. Procha
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How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?
To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:
- create a climate where positive change can occur
- maintain motivation
- turn setbacks into progress
- make your new benefifificial habits a permanent part of your life
This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.
The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
- Sales Rank: #55626 in Books
- Color: Yellow
- Published on: 2007-04-24
- Released on: 2007-04-24
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .76" w x 5.25" l, .56 pounds
- Binding: Paperback
- 304 pages
From Library Journal
From deep within the ore, great changes must be made to reveal the hidden diamond. Similar hard work is just as essential in changing human behavior, especially addictive behavior, according to the authors. Changing for Good distinguishes itself from the many other self-help materials available by espousing a sound therapeutic approach based on the authors' years of professional work with people in all sorts of damaging behavioral patterns, including smoking, overeating, alcohol abuse, and toxic relationships. The six steps to change, the social processes one must understand while changing, and the criteria used to measure success will prove useful to all self-helpers. Reader David Brand presents the text clearly and succinctly. A sure choice for all popular psychology collections.
Dale Farris, Groves, Tex.
Copyright 1994 Reed Business Information, Inc.
About the Author
James O. Prochaska, Ph.D., is a Professor of Psychology and Director of the Cancer Prevention Research center at the University of Rhode Island.
John C. Norcross, Ph.D., is Professor and former Chair of Psychology at the University of Scranton.
Carlo C. DiClemente, Ph.D., is Professor and Chair of the Department of Psychology at the University of Maryland, Baltimore County.
Their model for self-change has attracted attention worldwide and has been applied in programs sponsored by such organizations as the national cancer Institute and the National Institute of Drug Abuse.
From AudioFile
According to the authors, one's ability to change is directly related to six stages of development: precontemplation, contemplation, preparation, action, maintenance and termination. The listener must be deeply motivated to complete this dry, uninspired narrative. K.D.P. (c)AudioFile, Portland, Maine
Most helpful customer reviews
249 of 250 people found the following review helpful.
What a nice change!
By Henry
Unlike most self-help books out there, this one is actually based on research for a change. Based on this Phd's work on how people change, this guy has uncovered the different, predictable stages of change that people go through when they attempt to get themselves to change. Although the stages are fairly predictable, not everybody goes through them in the exact same order as some people skip various stages on their way to changing their behaviour. A great book all-in-all, it's definitely worth a look. Also liked The Sixty-Second Motivator.
56 of 59 people found the following review helpful.
The last self-help book you'll need
By Michael Ham
This book offers a structure for understanding the process of voluntary self-change. With it, you have much more understanding of where you are and what you need to do next, and you have a much better chance of success. The highest possible recommendation.
31 of 31 people found the following review helpful.
Hard science
By John
The major difference between this book and almost all self-help books is, this one is based on hard science, and based on studying how real people (thousands of them) changed on their own, quit smoking, got motivated, etc. Thus, the method is proven and is based on what really happened. The main point of the book is also that there is no "magic bullet", what works for one person might not work for all, and you might have to try differnt things, or try again after it fails the first time. If you look at how people stopped smoking, there are many paths to the goal, so not everyone will take the same path. But certain commonalities emerge (for example: countering, which means, you say to yourself things like "I can relax without a cigarette"). This book is thus not some author's personal view on what he or she thinks works, it is an after-the-fact look at what actually did work, for thousands.
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